Guided Meditation and Light Hypnosis

Service Description

Guided meditation and light hypnosis are both techniques used to promote relaxation, mental clarity, and inner awareness, often overlapping in approach but distinct in their focus and depth. Here's a breakdown of each and how they're often combined: Guided Meditation: Guided meditation involves a narrator or teacher leading you through a mental journey designed to help you relax, focus, or visualize. It can be practiced in person, via audio, or video. Key Features: *Calming narration (often with soft music or nature sounds). *Focus on breath, body scans, or visualization (e.g., imagining a peaceful beach). *Goal-oriented: stress relief, sleep, mindfulness, healing, etc. *Keeps you aware and conscious, though deeply relaxed. Light Hypnosis: Light hypnosis (also known as a light trance) is a gentle hypnotic state where you're very relaxed but still aware. It can feel similar to daydreaming or being "in the zone." Key Features: *Often begins with progressive relaxation or breath work. *Suggestibility increases—you're open to positive affirmations or therapeutic suggestions. *Still aware of surroundings, but more focused inwardly. *Used for habit change, confidence boosting, stress relief, etc. When Combined: Many modern sessions blend both techniques. A guide might: 1. Lead you into a relaxed state (meditation). 2. Introduce light hypnotic suggestions (e.g., "You are safe, calm, and confident"). 3. Help you reframe thoughts or emotions while in this receptive state. Outcome: A deeply restorative, often transformative experience that feels safe, soothing, and empowering. Duration/Host/Travel 1 session Host R2200 1 session Travel R2700 5 sessions Host R6750 5 sessions Travel R7250